I had a profound discovery today. I met with my Naturopath, turned whole health healer. She's a wonderful woman. Its been 3 years or so since I have seen her. We talk often because she can cure me across the miles. Some people think I'm crazy but I believe in her energy work. Afterall, she's cured me of every medical issue and helped me thru some of my most difficult times.
Today was more than I expected, which having been working with her for years, I should always expect the unexpected. We had a long discussion around the need for me to better take care of myself. I've never done a great job at that, I'd much rather take care of everyone else. Now, as a mom, I find it even harder to do. I'm either too exhausted, feel pressed for time or just plain feeling guilty. For the latter she replied in laughter, "oh honey, take it from a mom, get over that guilt thing now!"
Her cure for the healthy mom body:
- surround yourself with friends who have little kids to prove to yourself what you are going thru is normal
- take your vitamins and your herbs
- keep going to acupuncture
- meet with the energy chiropractor (not the snap, crackle & pop one)
- make time to have fun with your husband, in fact, schedule an overnighter SOON
- do yoga
I must have had a look of disbelief. Nothing she said (except the chiropractor) is anything my mom hasn't already told me.
"Why" she said, "Why don't you take better care of yourself?"
The answer was actually hard to come by. She already ruled out my first set of excuses.
Then the aha moment. "I don't want people to think I'm selfish"
What I learned has changed my view completely. She said it simply. "Separate the word and what do you have "self" and "ish" By definition, it means a little bit about yourself." I immediately went to all things "ish" and not one of them have I ever looked at bad. Why society made this word so evil is beyond me.
So I left convinced that Barbara has unlocked the key to happy moms around the world and perhaps this is indeed the mom cure to a healthier self :) Because, like my mom said, "if the mom ain't happy, ain't nobody happy!"
Prescription: Be Self ish
I can do that!